Awakened intimacy is a conscious and transformative approach to relationships. The "awakening" doesn't end... it is a practice of continuously awakening to the present moment in the relationship and consciously choosing how you are showing up in ALL of your relationships. This is key being able to have the deeper and more fulfilling connections in your life.
It is a powerful journey of self-discovery, growth, and transformation. It requires individuals to engage in ongoing self-reflection, personal development, and a willingness to step out of their comfort zones. It encourages individuals to approach intimacy with curiosity, compassion, and an open heart, fostering deeper connections, emotional intimacy, and a profound sense of fulfillment.
My approach to Awakened Intimacy often incorporates practices from various disciplines, such as mindfulness, tantra, somatic experiencing, and conscious relating. It invites individuals to explore their sensuality, sexuality, and emotional landscape in a conscious and awakened manner. Through practices like meditation, breathwork, conscious touch, and deep listening, individuals can cultivate a heightened sense of presence, connection, and intimacy.
This pathway of relating Involves a deep exploration of oneself, one's desires, emotions, vulnerabilities, and authentic expression, as well as a genuine connection with others. We go beyond conventional notions of intimacy and dive into a deeper levels of connection, where individuals are fully present, emotionally available, and willing to explore the depths of their beings with their partners. Open and honest communication, vulnerability, and the willingness to explore and honor one's own and their partner's desires and boundaries is essential. Which requires creating a safe and non-judgmental space where individuals can express their authentic selves, share their desires and fears, and engage in deep emotional and physical connection.
Ultimately, awakened intimacy invites us to move beyond superficial connections and embrace a more authentic and meaningful experience of intimacy in our relationships. It offers a pathway to deepening our connection with ourselves, others, and the world around us, cultivating a profound sense of love, understanding, and presence.